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svg{width:14px;height:14px;display:block;overflow:visible}.cue-chevron path{fill:none;stroke:currentColor;stroke-width:1.5px;stroke-linecap:round;stroke-linejoin:round}[aria-expanded=true]>.cue-chevron{transform:rotate(90deg)}.cue-toggle-label,.exercise-cue-label{white-space:nowrap;line-height:1}.exercise-cues{border-top:1px solid var(--line);color:var(--muted);margin-top:12px;font-size:12px}.exercise-cue-toggle{background:0 0;border:0;border-radius:11px;justify-content:flex-start;align-items:center;gap:5px;width:100%;min-width:44px;height:44px;padding:0 8px;display:flex}.exercise-cue-label{color:#77847e;font-size:11px;font-weight:600}.exercise-cues>div{grid-template-columns:1fr;gap:8px;display:grid}.exercise-cues>div[hidden]{display:none}.exercise-cues section{background:#0d1210;border-radius:11px;padding:10px 11px}.exercise-cues section strong{color:#d9e1dd;font-size:12px}.exercise-cues section p{color:var(--muted);margin:8px 0 0;line-height:1.6}details{border-top:1px solid var(--line);color:var(--muted);margin-top:12px;padding-top:10px;font-size:12px}details summary{color:#b7c1bc;cursor:pointer}details p{margin:8px 0 0;line-height:1.6}.rest-card{text-align:center;border:1px dashed var(--line-strong);background:#111614bd;border-radius:24px;margin:16px 0;padding:42px 22px}.rest-card>span{color:var(--orange);font-size:32px}.rest-card h2{font-family:inherit}.rest-card p{color:var(--muted);line-height:1.7}.soft-card h2,.ledger-card h2{letter-spacing:-.018em;margin:0 0 8px;font-family:inherit;font-size:20px}.soft-card>p{color:var(--muted);font-size:13px;line-height:1.65}.activity-form{gap:12px;display:grid}.type-tabs{background:#0c100e;border:1px solid #ffffff0d;border-radius:12px;grid-template-columns:repeat(4,1fr);gap:6px;padding:4px;display:grid}.settings-card .type-tabs{grid-template-columns:repeat(3,1fr)}.type-tabs button{color:var(--muted);background:0 0;border:0;border-radius:9px;padding:8px 4px;font-size:12px}.type-tabs button.active{color:#6edfa7;background:#1a2420;font-weight:700;box-shadow:0 4px 14px #00000052}.form-row{gap:10px;display:flex}.primary,.secondary{border-radius:12px;padding:10px 16px;font-weight:700}.primary{background:linear-gradient(145deg,#48d292,var(--green-strong));color:#06100b;border:1px solid #0000;box-shadow:0 7px 18px #45c98b1f}.primary:hover{background:linear-gradient(145deg,#5bdd9f,#36bd7e);box-shadow:0 9px 24px #45c98b2e}.secondary{color:#65d99f;background:#45c98b0b;border:1px solid #45c98b80}.secondary:hover{border-color:var(--green);background:#45c98b1a}.primary:disabled,.secondary:disabled{cursor:not-allowed;opacity:.42;box-shadow:none}.activity-list{border-top:1px solid var(--line);margin-top:14px}.activity-list>div{grid-template-columns:1fr auto auto auto;align-items:center;gap:10px;padding:10px 2px;font-size:12px;display:grid}.activity-list span{color:var(--muted)}.activity-list b{color:var(--orange)}.activity-list button{color:#9aa7a0;background:0 0;border:0;padding:3px 0;font-size:10px}.activity-list button:hover{color:var(--danger)}.activity-list>div.voided{opacity:.58}.activity-list>div.voided strong,.activity-list>div.voided span{text-decoration:line-through}.activity-list>div.voided b{color:var(--muted);text-decoration:none}.activity-list .activity-correction{color:#bd928b;grid-column:1/-1;line-height:1.45}.pain-panel{background:linear-gradient(145deg,#211513,var(--danger-bg));border:1px solid #ff807442;border-radius:18px;margin:18px 0;overflow:hidden}.pain-panel>button{text-align:left;background:0 0;border:0;grid-template-columns:1fr auto;width:100%;padding:15px 17px;display:grid}.pain-panel>button span{color:var(--danger);font-size:10px}.pain-panel>button strong{grid-column:1}.pain-panel>button i{color:var(--danger);grid-area:1/2/3;align-self:center;font-size:11px;font-style:normal}.pain-panel form{gap:10px;padding:0 17px 17px;display:grid}.pain-panel label{flex-direction:column;gap:3px;display:flex}.pain-panel label span,.pain-panel form>p{color:#c99e99;font-size:10px}.calendar-page{width:100%;padding-left:max(8px,var(--safe-left));padding-right:max(8px,var(--safe-right))}.calendar-head{grid-template-columns:1fr auto;align-items:center;gap:12px;display:grid}.calendar-head h1{font-size:30px}.month-score{text-align:right}.month-score strong{color:var(--orange);font-size:24px;display:block}.month-score span{color:var(--muted);font-size:12px}.month-nav{grid-column:1/-1;gap:7px;display:flex}.month-nav button{flex:0 0 42px;font-size:14px}.month-nav button:nth-child(2){flex:1}.month-progress{color:var(--muted);grid-template-columns:auto 1fr auto;align-items:center;gap:10px;margin:20px 0 14px;font-size:13px;display:grid}.month-progress>div{background:#1b221f;border-radius:99px;height:6px;overflow:hidden}.month-progress i{background:linear-gradient(90deg,var(--green-strong),#73dda8);border-radius:99px;height:100%;display:block;box-shadow:0 0 12px #45c98b38}.calendar-grid{grid-template-columns:repeat(7,minmax(0,1fr));display:grid}.weekday-row{color:var(--muted);text-align:center;padding:8px 0;font-size:13px}.month-grid{border-left:1px solid var(--line);border-top:1px solid var(--line);box-shadow:var(--shadow);border-radius:16px;grid-auto-rows:minmax(116px,auto);overflow:hidden}.month-grid>button{border:0;border-right:1px solid var(--line);border-bottom:1px solid var(--line);color:#e4eae7;text-align:left;background:#111614eb;flex-direction:column;justify-content:flex-start;align-items:stretch;min-width:0;min-height:0;padding:8px 4px;display:flex;position:relative;overflow:hidden}.month-grid>button:hover{background:#18201c}.month-grid>button.outside{color:#59635e;background:#0b0e0d}.month-grid>button.today time{background:var(--green);color:#06100b;font-weight:800;box-shadow:0 4px 12px #45c98b2e}.month-grid>button.selected{box-shadow:inset 0 0 0 2px 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